Laxatives have been known to help people who desire to lose weight. However, despite its effectiveness in a lot of cases, the use of laxatives is frowned upon in some quarters. As with any other thing, just as laxatives for weight loss has some benefits, it also has adverse effects. This is why a basic understanding of how laxatives for weight loss work.
Understanding How Laxatives for Weight Loss Works
Conventionally, laxatives improve bowel movements and their use for weight loss is relatively new. Normally, laxatives improve movements in the small and large intestines thereby providing relief from constipation. Using laxatives for weight loss also works on this manner. By increasing bowel movements, laxatives increase the rate at which the food you consumes is broken down and eliminated from the body. This limits the rate at which the food taken in is absorbed by the body, leading to weight loss.
To use laxatives for weight loss, you need to understand how laxatives are generally classified. The classification includes:
- Stool softeners such as docusate
- Bulk producers such as dietary fiber
- Emollients such as mineral oils
- Saline such as milk of magnesia
- Stimulants such as aloe vera.
- Hyperosmotics such as polyethylene glycol
Can Laxatives be Used for Weight Loss?
Before deciding whether to use laxatives for weight loss or not, understand that their prolonged use can lead to some adverse effects such as dehydration, GIT disorders, damage to the nerve cells of the colon, chronic diarrhea and a host of others. In reality, while using laxatives for weight loss produces some results, it is better to follow a regimen of exercising and eating healthy diets that are rich in foods such as legumes, fruits, vegetables, non saturated fats, nuts and others.